Healthy Black Bean Dip

Sat, Jun 26, 2010

Appetizers, Recipes

Chips and dip are perfect during the summer. It’s doesn’t make the house hot by cooking, but has plenty of spice for some tasty heat for you tongue! And with the use of black beans, it’s a healthy treat too!

Serves 5
Time required 30 minutes
Difficulty level 2
Cost of ingredients 5 USD

  • 1 19 ounce (540ml) can of black beans, drained and rinsed
  • 2 green onions, sliced
  • 1 tomato, diced
  • 1 tablespoon (15ml) sour cream
  • ¼  cup (60ml) shredded cheese
  • 1 garlic clove, minced
  • 1 lime, juiced
  • 1 pinch salt
  • 2 chipotle peppers,
  • 1 teaspoon cilantro, optional
  • Corn chips

In a food processor, add in black beans, salt, garlic, chipotle peppers and lime juice. Pulse until well mixed.

If you don’t have a food processor, in a bowl, mash black beans with the back of a fork. Mince garlic and chipotle peppers and add to beans along with salt and lime juice. Mix well.

Add white part of onion to the beans and mix well. Place tomatoes, sour cream, cheese and green onion tops on top and eat with corn chips.

Photo by samurai

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Related post

, , , , , , , , , , ,

This post was written by:

Rochelle - who has written 324 posts on Made in Kitchen Blog.


Contact the author

6 Responses to “Healthy Black Bean Dip”

  1. Backlinks Says:

    Keep up the amazing work!! I love how you wrote this and I also like the colors here on this site. did you create this yourself or did you outsource it to a coder??

  2. Tameika Says:

    Very helpful content material material. I’ve discovered your website by employing Google and I am really glad in regards to the info you give inside your weblog posts. By the way your blogs layout is slightly scratched on the Kmelon browser. Can be seriously excellent if you are might correct that. Anyway sustain inside the great function!

  3. iphone 4 swarovski cases Says:

    Really impressed! Everything is very, very clear, open is a description of the problem.It contains the information.I wanted to let you know that I linked to your site with a dofollow links so visitors can come to see your blog.It is all very new to me and this article really opened my eyes,and I guess since I like reading your blog, others will too.You can find the link to your site here:

  4. Faith Demiter Says:

    Cheers approving on the efficient information. Obviously unprejudiced wen upward! I just often accomplish certainly not mushrooming/groving/escalating in these yet desponding most people could a new briskly buddy-buddy depredate along with I’m indubitable a lot of people suavity typically the a lesser amount of at just about any rate.

  5. Alfredia Timoteo Says:

    Very nice site. I like it very much. Good work ! I like that. Thanks !

Leave a Reply