Healthy Black Bean Dip

Sat, Jun 26, 2010

Appetizers, Recipes

Chips and dip are perfect during the summer. It’s doesn’t make the house hot by cooking, but has plenty of spice for some tasty heat for you tongue! And with the use of black beans, it’s a healthy treat too!

Serves 5
Time required 30 minutes
Difficulty level 2
Cost of ingredients 5 USD

  • 1 19 ounce (540ml) can of black beans, drained and rinsed
  • 2 green onions, sliced
  • 1 tomato, diced
  • 1 tablespoon (15ml) sour cream
  • ¼  cup (60ml) shredded cheese
  • 1 garlic clove, minced
  • 1 lime, juiced
  • 1 pinch salt
  • 2 chipotle peppers,
  • 1 teaspoon cilantro, optional
  • Corn chips

In a food processor, add in black beans, salt, garlic, chipotle peppers and lime juice. Pulse until well mixed.

If you don’t have a food processor, in a bowl, mash black beans with the back of a fork. Mince garlic and chipotle peppers and add to beans along with salt and lime juice. Mix well.

Add white part of onion to the beans and mix well. Place tomatoes, sour cream, cheese and green onion tops on top and eat with corn chips.

Photo by samurai

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This post was written by:

Rochelle - who has written 324 posts on Made in Kitchen Blog.

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