Orange Smoothies are a real treat on a hot summer day. They are a flavorful and healthy boost for a breakfast, dessert, or just a snack. This smoothie recipe has oranges, banana and pineapple to give a great tropical flavor. Made without yogurt, this one has tofu to fill in for the creamy texture and not only makes vegetarian but vegan as well!
- 1 large Orange, peeled
- 1 banana, peeled
- 1 cup (250ml) pineapple, fresh
- 4 oz silken tofu
Time required 5 minutes
Difficulty level 1
Cost of ingredients 3 USD
In a blender or food processor add together orange, banana, pineapple and tofu. Blend well and serve.
If wanting it to be more of a frozen treat, add in ice cubes or freeze the fruit for 15 to 20 minutes prior to blending.
Photo by vigilant20