Chicken Salad Sandwich

Wed, Jun 2, 2010

Main Courses, Recipes

Sandwiches are great for lunch or dinner on hot days. This recipe is a chicken salad sandwich that won’t heat up the house making it and is also healthy and low calorie!

    Serves 6
    Time required 10 minutes
    Difficulty level 2
    Cost of ingredients 8USD

  • 2 cups (500ml) boneless skinless chicken breast, boiled and cut into chunks
  • 1 cup (250ml) plain 0% yogurt
  • ½ small onion, minced
  • 1 stalk of celery, chopped
  • ½ teaspoon (2ml) salt
  • ½ teaspoon (2ml) pepper
  • 2 tablespoons (30ml) fresh parsley leaves, roughly chopped
  • 6 tomato slices (optional)
  • 6 leaves Boston lettuce (butter lettuce or iceberg lettuce will work)
  • 6 Kaiser rolls

Mix together chicken breast, onion, parsley, yogurt, salt and pepper in a bowl.

Slice the Kaiser rolls down the middle to make a top and bottom. Place a leaf of lettuce and a slice of tomato on each roll then spoon the chicken salad mixture in the middle.

Enjoy with a nice tall glass of iced tea or lemon aid!

Serving size 1/6 of the recipe (183g) (Percentages based on a 2,000 calorie diet)
Nutrition Facts (per serving):  Cal. 268, Total fat 4g, Sat. Fat 1g, Trans Fat 0g, Monounsaturated Fat 1.2g, Polyunsaturated Fat 1.3g, Cholesterol 37mg, Sodium 575mg, Total Carbohydrates 35g, Dietary Fiber 2g, Sugars 5g, Protein 22g,  Vit. A 10%, Vit. C 9%, Calcium 15%, Iron 14%

Photo by Tim Dorr

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This post was written by:

Rochelle - who has written 324 posts on Made in Kitchen Blog.

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