Sandwiches are great for lunch or dinner on hot days. This recipe is a chicken salad sandwich that won’t heat up the house making it and is also healthy and low calorie!
- 2 cups (500ml) boneless skinless chicken breast, boiled and cut into chunks
- 1 cup (250ml) plain 0% yogurt
- ½ small onion, minced
- 1 stalk of celery, chopped
- ½ teaspoon (2ml) salt
- ½ teaspoon (2ml) pepper
- 2 tablespoons (30ml) fresh parsley leaves, roughly chopped
- 6 tomato slices (optional)
- 6 leaves Boston lettuce (butter lettuce or iceberg lettuce will work)
- 6 Kaiser rolls
Serves 6
Time required 10 minutes
Difficulty level 2
Cost of ingredients 8USD
Mix together chicken breast, onion, parsley, yogurt, salt and pepper in a bowl.
Slice the Kaiser rolls down the middle to make a top and bottom. Place a leaf of lettuce and a slice of tomato on each roll then spoon the chicken salad mixture in the middle.
Enjoy with a nice tall glass of iced tea or lemon aid!
Serving size 1/6 of the recipe (183g) (Percentages based on a 2,000 calorie diet)
Nutrition Facts (per serving): Cal. 268, Total fat 4g, Sat. Fat 1g, Trans Fat 0g, Monounsaturated Fat 1.2g, Polyunsaturated Fat 1.3g, Cholesterol 37mg, Sodium 575mg, Total Carbohydrates 35g, Dietary Fiber 2g, Sugars 5g, Protein 22g, Vit. A 10%, Vit. C 9%, Calcium 15%, Iron 14%
Photo by Tim Dorr
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