Enchiladas make a great meal during the cold months, but they can be very heavy and not very healthy. By changing things up a little and watching how much of certain things go into the enchilada, you can have a healthy and tasty version of this Mexican classic!
Serves 6
Time required 45 minutes
Difficulty level 3
Cost of ingredients 9 USD
- ½ pound (225g) ground beef, 95% lean
- ½ cup (125ml) onion, chopped
- ½ cup (113g) green chilies, diced
- 1 tablespoon chili powder
- ¼ teaspoon cayenne
- ¼ teaspoon oregano
- 1 teaspoon paprika
- 2 teaspoons cumin
- 1 teaspoon salt
- 1 ¾ cups (398ml) pinto beans
- 1/3 cup (75ml) corn
- 12 corn tortillas (24g each)
- ½ cup (125ml) salsa
- ½ cup light sharp Cheddar cheese, grated
Over medium heat cook the beef and the onions until the beef is no longer pink. Add in chilies, chili powder, cayenne, oregano, paprika, cumin and salt and mix well. Add in pinto beans, salsa and corn mix and bring to a simmer.
Warm the tortillas in the microwave with a wet paper towel wrapped around about 6 at a time for 30-45 seconds. Place a small amount of the beef mixture on a warm tortilla and wrap the edges around the filling. Repeat with the other tortillas. Set each enchilada, folded side down, into a casserole dish. If wanted add some more salsa to the top of the enchiladas then sprinkle with the cheese.
Pre-heat the oven to 350F (175C). Cover the enchiladas and bake for about 20 minutes.
Serve with a dollop of plain 0% yogurt or light sour cream on top and a small salad!
Serving size: 2 enchiladas(200g) (Percentages based on a 2,000 calorie diet)
Nutrition Facts (per serving): Cal. 240, Total fat 5g, Sat. Fat 2g, Trans Fat 0g, Monounsaturated Fat 1.6g, Polyunsaturated Fat 1.2g, Cholesterol 25mg, Sodium 1575mg, Total Carbohydrates 35g, Dietary Fiber 7g, Sugars 2g, Vit. A 14%, Vit. C 13%, Calcium 12%, Iron 18%
Photo by not a hipster.
24. February 2010 at 2:35 pm
These look delish and easy to make. Thank you for putting them up on your post.
27. July 2010 at 4:15 am
Oregano is a gread addition to everyday meals, i put them on soups and salads.’~~
13. September 2010 at 1:50 am
i always use Oregano and other herbs on my soup and homecooked meals-:;
14. September 2010 at 9:23 pm
I have to say from the bottom of my heart, you done well with this post, very useful stuff.
14. September 2010 at 9:24 pm
If you keep the info pouring in you will have tons more viewers coming to see what you have to write, thanks.
14. September 2010 at 9:24 pm
Continually writing like this will draw in a lot of viewers keep up the good, work.
14. September 2010 at 9:26 pm
This is a great resource, useful for anybody interested in this topic.
1. November 2010 at 8:56 am
Sounds awesome! I just came back from mexico last year and find myself addicted to these incredible enchilada recipes now!! Must go back next year sometime, I suppose, and this time head off of the beaten track a little. Looking to reading more!
20. December 2010 at 2:07 pm
Oregano herb can really spice up every food that you can cook, i love to add it on our foods .:,
3. April 2011 at 1:36 am
Attractive grass allows a large amount of variation inside texture and also strengthen to be added to an outdoor, but for most the entire year they are almost entirely overlooked in some landscapes. Regardless of whether utilized as a sole clump or like a party to form ground addressing edges or perhaps hedgerows, they don’t really shortage flexibility. As long as the actual dirt is well-drained, decorative grass types is going to do properly in most kinds of garden soil.
21. April 2011 at 7:03 pm
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
14. July 2011 at 4:43 pm
Juicy Couture, Lyle as well as Scott, Ralph Lauren, Franklin in addition to Marshall … We are as well pretty pleased stockists of UGG boots so when endorsed sanctioned store most people only promote reputable ghd sale website. We stock Argyle, Bailey, Cardy, Sheepskin, …
15. July 2011 at 1:39 am
Gentleman proposes, God disposes.