Smoothies are one healthy way to get some fruit into your body during the day and can be a cool a refreshing snack! This one includes pineapple, honeydew and pear to give a refreshing flavor that will cool you down when it’s hot outside!
Continue reading...Monday, June 14, 2010
Summer usually has a over abundance of fresh vegetables. One that we see often is the zucchini, or courgette.
Continue reading...Sunday, June 6, 2010
During the summer there is an abundance of summer fruits. One delicious way to use up these fruits is in a cobbler. This recipe uses blueberries and peaches to make a colorful and summer flavored dessert!
Continue reading...Monday, May 31, 2010
On of the more loved fruits around the world is the orange. It’s strong juicy citrus taste and fragrant clean smell captures our attention and brings fond memories. The healthy fruit is known for it’s amount of vitamin C it’s sweetness, but most of us don’t know much more beyond that about this popular fruit!
Continue reading...Saturday, May 29, 2010
During the warm morning and hot evenings, it’s nice to have a cool way to start or end the day. This yogurt with granola and fruit can do just that and in a healthy way!
Continue reading...Monday, May 17, 2010
Smoothies are great for a quick breakfast or for a fast treat. This one has our food of the day, kiwi fruit, included to give it’s extra benefits to this healthy beverage!
Continue reading...Monday, May 17, 2010
On the outside it’s brown and hairy, but within is a bright green or gold flesh with a circle of little black seeds that’s sweet and tart! The kiwifruit, also called kiwi or Chinese gooseberry and being known as unusual fruit or wonder fruit , is an is full of health benefits that makes you wonder why you don’t eat these delicious berries more often!
Continue reading...Monday, May 10, 2010
Peanut butter and sushi. These aren’t two types of food you see together in the same sentence. While peanut butter is pretty self explanatory (basically peanuts ground up into an incredibly yummy paste) and can be spread on all kinds of things. Sushi on the other hand is a Japanese sticky rice dish usually served with raw fish (though not always). The good people at Serious Eats have found a way to pair the two together!
Continue reading...Thursday, May 6, 2010
Mother’s Day is just around the corner and a great way to show Mom you care is by making breakfast! This waffle batter is great as a pancake batter as well and is divine with some fresh fruit on top!
Continue reading...Wednesday, April 28, 2010
Dessert doesn’t have to be unhealthy. It can be healthy and have tons of flavor! This baked pear with oatmeal crumble is perfect for doing just that! It’s so good for you, that you can even add in a dollop of homemade whipped cream if you just want!
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Wednesday, June 23, 2010
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