Tag Archive | "health benefits"

Be Healthy, Eat a Rainbow!

Wednesday, June 16, 2010

0 Comments

Be Healthy, Eat a Rainbow!

When we look at food, we see one main thing, color. The color of our food can tell us a few things about it and signals to our brains what sort of taste it may have, edibility, or even how healthy it is for us. This can help us choose the healthiest foods for our bodies as well as what kind of benefits they have for us based on the color of said food!

Continue reading...

Kiwi, a Super Food and a Super Fruit!

Monday, May 17, 2010

2 Comments

Kiwi, a Super Food and a Super Fruit!

On the outside it’s brown and hairy, but within is a bright green or gold flesh with a circle of little black seeds that’s sweet and tart! The kiwifruit, also called kiwi or Chinese gooseberry and being known as unusual fruit or wonder fruit , is an is full of health benefits that makes you wonder why you don’t eat these delicious berries more often!

Continue reading...

Vibrant, Fragrant, Delicious Strawberries!

Monday, March 22, 2010

2 Comments

Vibrant, Fragrant, Delicious Strawberries!

Spring has sprung and people are looking to food to celebrate. Last week we discussed the wonderful asparagus and how it is a vegetable that many associate with spring. This week we are looking to something a bit sweeter, fragrant, and vibrant in color, the strawberry!

Continue reading...