Chips and dip are perfect during the summer. It’s doesn’t make the house hot by cooking, but has plenty of spice for some tasty heat for you tongue! And with the use of black beans, it's a healthy treat too!
Continue reading...Thursday, June 10, 2010
Yesterday, we heard about how fish makes the brain evolve and gives more brain power. Today, we have a delicious salmon recipe that has all that brain food thrown into a fantastic healthy burger!
Continue reading...Wednesday, June 2, 2010
Sandwiches are great for lunch or dinner on hot days. This recipe is a chicken salad sandwich that won’t heat up the house making it and is also healthy and low calorie!
Continue reading...Wednesday, June 2, 2010
With the warm weather people are going outside more often to play in the sun. The thing is that you have to watch how much sun you get as it can do damage to your skin. Luckily, if you eat the right kinds of foods, you can drop the amount of sun damage which in turn also keeps you looking younger, healthier and you get to enjoy the summer!
Continue reading...Saturday, May 29, 2010
Who says the only thing that you can grill is chicken, hamburgers and ribs? This Memorial Day weekend try this delicious grilled pizza with feta cheese and summer veggies like zucchini and fresh tomatoes!
Continue reading...Saturday, May 29, 2010
Refreshing and flavorful, Insalata Caprese is quick and easy to make. This Italian tomato salad also is a great starter course leading up to any Spring or Summer meal!
Continue reading...Wednesday, May 19, 2010
Burgers are loved by many people, but it’s hard to find a healthy one. These turkey burgers are low in calories and fat! They have a Greek flavor with the addition of feta cheese, oregano, spinach and using tzatziki sauce instead of mayonnaise on the bun!
Continue reading...Wednesday, May 5, 2010
Everyone needs a good salsa recipe that can be hot or mild depending on taste. This one is hot with the addition of jalapeños, but still tastes fantastic with out them! The really great part is that it’s healthy with all the different veggies in it!
Continue reading...Wednesday, May 5, 2010
Today is Cinco De Mayo and with all the great Mexican food out there, it may be difficult to find healthy, low calorie food that is also delicious! This recipe for fish tacos is a perfect alternative for the day by being low in calories, gluten free, and still delicious and fresh tasting!
Continue reading...Monday, May 3, 2010
One of the most well known ways to incorporate avocados into a savory dish is through guacamole. This recipe adds in plain yogurt to up the volume and creaminess of the dip without adding fat! This can be easily changed from chunky to smooth with little effort!
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Saturday, June 26, 2010
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