Smoothies are one healthy way to get some fruit into your body during the day and can be a cool a refreshing snack! This one includes pineapple, honeydew and pear to give a refreshing flavor that will cool you down when it’s hot outside!
Continue reading...Monday, June 21, 2010
This vegetarian sandwich is not only colorful but delicious! Layers of roasted veggies and then cheese, make this healthy yet gives a bit of richness, going beyond your average sandwich!
Continue reading...Friday, June 18, 2010
Brussel sprouts with pine nuts are a great vegetarian dish which is quick and easy to make. It also has a great crunch with the toasted pine nuts!
Continue reading...Saturday, June 12, 2010
Sometimes you just want something crunchy, but usually it’s not very healthy for you. This recipe for roasted chickpeas is high in fiber and low in cholesterol and satisfies the crunch craving we all get now and then!
Continue reading...Sunday, June 6, 2010
Sometimes you just want soup, but during the heat of Summer you don’t have too many well known choices. Vichyssoise, is a French potato, leek and cream soup that is served cold, giving you something that is flavorful but won’t make you too hot during the summer!
Continue reading...Monday, May 31, 2010
Orange Smoothies are a real treat on a hot summer day. They are a flavorful and healthy boost for a breakfast, dessert, or just a snack. Made without yogurt, this one has tofu to fill in for the creamy texture and not only makes vegetarian but vegan as well!
Continue reading...Saturday, May 29, 2010
During the warm morning and hot evenings, it’s nice to have a cool way to start or end the day. This yogurt with granola and fruit can do just that and in a healthy way!
Continue reading...Saturday, May 29, 2010
Who says the only thing that you can grill is chicken, hamburgers and ribs? This Memorial Day weekend try this delicious grilled pizza with feta cheese and summer veggies like zucchini and fresh tomatoes!
Continue reading...Wednesday, May 26, 2010
It’s always great to find an healthy snack, and this one is also a great alternative to potato chips! Kale crisps are a low carb, low calorie, and cholesterol free!
Continue reading...Monday, May 24, 2010
Potato Salad is one of the most seen foods at barbecues and picnics because of its flavor and how easy it can be to make. It’s also usually served room temperature or cold, which makes it ideal on hot summer days!
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Wednesday, June 23, 2010
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