1/ History of Pasta
Pasta has appeared since ancient times. The exact period time of its existence is decided before the travels of Marco Polo in China. Made from durum wheat, pasta becomes a familiar name of many people at this time. Arabs brought this type of wheat to Sicily in the 9th century. There are a great number of types of noodles from different grains. They vary greatly in many countries all over the world, such as China, Greek, Roman, etc….
2/ What is Pasta?
Pasta is the combination between Semolina Durum wheat and water. This mixture is kneaded well to create a paste. You could be rest assured about the quality of durum wheat. It contains the highest amount of proteins and gluten. Gluten is a strong type of protein, which plays an essential role in allowing yeast of the bread. This great feature comes from the elastic structure of durum wheat. It is hard to make a variety of cakes without gluten. All you can do is simple and quick dishes such as banana breads or biscuits. In the kneading process, gluten helps make long strings and allows bread to stretch. The typical feature of pasta is that it does not contain yeast and limited kneading. However, with the small amount of gluten, it holds noodles together. Durum wheat also has the capability of providing yellow pasta thanks to the equipment of a yellow endosperm.
Many types of pasta come with different vegetable extracts for making special tastes, including tomato and spinach pastas. Each region makes use of particular grains to provide enough proteins to human health. Some grains you can easily find are Buckwheat, Whole wheat and Amaranth.
Nowadays, fresh pasta is popular and available in many supermarkets. It allows 3 to 4 days of use, whereas, dried pasta lasts longer than 1 year with the right storage.
3/ Should We Make or Buy Pasta?
Alongside with the development of high technology, you have two options for enjoying delicious pasta. Instead of going outside, making pasta at home becomes so simple due to helpful equipment such as two hand cranks and one electric attachment.
Another ideal recommendation is buying pasta from reliable companies. Besides, you need ensuring that your pasta is completely made from true durum wheat. The die to extrude the pasta is an important factor to consider. Bronze die offers a rough surface for cling sauce. If you are looking for smooth surface of pasta, the pasta with harder metal is a right investment.
4/ How to Cook
Pasta, especially pasta with al dente is extremely good for diabetics. It helps reduce the levels of blood sugar. The ingredients for making pasta include 2 oz. pasta raw weight, 210 calories, 1-gram total fat, 42 grams total carbohydrate, 7 grams protein, 3 grams sugars and 2 grams dietary fiber.
Cooking Recipe: Prepare a large amount of water and add the liberal sprinkle of salt. Another way to save time is precooking the pasta and rinsing it off in cool water. This is suitable for people who have flexible time.
5/ Popular Types of Pasta
The number of pasta types will actually make you surprised. There are more than 600 types of delicious pasta all over the world. They make impressive by a variety of shapes and textures. Two most popular cooking methods are boiling or cooking. Some dishes require extremely short time to finish, whereas, the others come with longer time. Keep in mind that each type of pasta has specific requirement of sauces. For instance, some needs consistent sauce while the others require not so consistent liquid. Here are our suggestions to get the simple but appealing dishes of pasta.
Angel hair: With thin and long shape, angel hair pasta requires the shortest time of cooking within 6 to 7 minutes. The sauces for this type of pasta should be light and dairy-based. Besides, wrapping the pasta is easy as well.
Fusilli: It looks like a corkscrew, which is the common shape of pasta. This type needs 13 to 14 minutes of boiling. All you need to do is wrapping thin pasta strips around long item and cutting them into small pieces.
Farfalle: This type has special shape of a bow tie. You could add rich tomato or cream sauce to make the dish become more attractive.
Penne: Penne pasta comes with hard structure that requires longer time of cooking. However, it provides a good combination with vegetables and chunky sauces.
Macaroni: Looking like elbow macaroni, macaroni pasta is an ideal option to make cheese. For more taste, you could eat the pasta with cheese sauce and vegetables.
Ravioli: This pasta has square shape and is often boiled by different ingredients such as cheese, meat, vegetables, etců
Spaghetti: Here is an extremely popular type of pasta in America. It combines well with creaming or oil sauces.