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Vegetal Soy Stew
Introduction
Not every-body likes this dish, but vegetal soy stew is definitely something you should try!
Rate
Ratings: 1
Visits: 1491
Date:
20 July 2009
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Directions
Heat 2 – 3 tablespoons of extra-virgin olive oil in a large pan, add finely chopped onion and sauté until soft. Add soy meat and sauté for 2 – 3 minutes. Season with a pinch of cinnamon and nutmeg and a few drops of soy sauce. Stir soy meat.
Add warm water to cover and let it stew until all the water has evaporated. Pour in tomato sauce and let it cook for 10 minutes. In a separated pot, boil spinach and peas, either fresh or frozen.
Keep on adding warm water into the stew, testing the soy with a fork to understand when it is cooked. When it is thoroughly cooked, add spinach and peas and serve.
Serves
2
Time required
60 mins
Difficulty level
Average
Cost of ingredients
4
EUR
Country of origin
Italy
Ingredients
- 100 gr di soy meat reduced in small pieces
- 100 gr tomato sauce
- 1 small onion
- 200 gr spinach
- 100 gr peas
- soy sauce
- nutmeg, cinnamon
- extra-virgin olive oil
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